How to make fancy steak - Western food

1
A group photo of ingredients: take out the steak and defrost it in advance, wash the long cauliflower, garlic sprouts, and small tomatoes; prepare the seasoning; if there is garlic, smash it and add it to the vegetables to add richness fragrant.
2
Cut the garlic sprouts into inch-inch sections and divide the cauliflower into small florets.
3
Put the small tomatoes into a vegetable basin, add an appropriate amount of oyster sauce, olive oil, salt, cracked black pepper, and coarse mustard according to taste; melt the butter in water in advance and pour it into the dish. .
4
Stir thoroughly and spread evenly on the baking sheet; at this time, the oven begins to preheat to 200 degrees.
5
When the oven is preheating, rub a little olive oil, salt, and cracked black pepper on the thawed steak, rub it on both sides, and marinate for 5 minutes.
6
Put the cauliflower etc. into the middle rack of the preheated oven.
7
Bake at 200 degrees up and down for 5-8 minutes. The "steaming" function I used is more moist, tender and crispy than the "bake" function.
8
Fry the steak while grilling: Heat a frying pan over high heat, pour a little olive oil, and fry the steak for 40 seconds on both sides. Fry the steak on all sides to lock in the juice.
9
The roasted vegetables are red and green, exuding the unique aroma of coarse mustard sauce.
10
Let the grilled steak rest for 2 minutes before cutting, 7 done, just right; put on a plate, grind a little black pepper and sea salt on the steak, enjoy!
11
Pattern steak, fragrant vegetables and tender meat, unique flavor!

Tips

1. Cauliflower should be organic cauliflower with stem length, which has a crisp and tender taste; canned tomatoes can also be used instead of small tomatoes;
2. Coarse-grained mustard sauce is not as pungent as Chinese mustard sauce. It has only a slight spiciness. There is also no shortage of oyster sauce and black pepper. This is essential to add flavor to vegetables.